In spite of our best intentions and productivity-boosting technology, our ability to pay attention is suffering. If you think there are too many distractions in our world today, brace yourself. It’s only going to get worse. That’s the bad news. The good news is that we are not powerless. We can improve our ability to focus. Join us and learn how distractions can negatively impact performance and how to attune attention.
We all have a need to feel a sense of belonging and attachment to others. This is rooted in our intuitive knowledge that we are stronger together than we are alone. When we feel like we are valued and accepted, we can think more clearly, be creative, be ourselves, and engage. Join us and learn how to harness the social brain for teamwork and collaboration.
Your ability to lead is directly tied to having a healthy brain. If you don’t take care of your brain, you will be in no condition to lead anyone, yourself included. True leadership is about action, not position. And part of that action is taking care of yourself—and modeling self-care for those you lead. Join us and learn how to use keystone habits to strengthen your resilience and well-being.